I stopped drinking soft drinks, eating “flours”, cutting gluten, lactose, vegetable oils and everything that gave me momentary pleasure but that made me fall into regret soon after… I started To eat “real food” (vegetables, meats, vegetables, tubers, eggs, healthy fats…) and from there I got rid of the medicine boxes and all the headaches, indisposition, reflux, gastritis that for years They accompanied me. With a healthy diet in addition to gaining an “iron health” and self-esteem back, I still gained from toast a sculptural body and with it some trophies that consecrated me Professional Athlete Fitness. I confess that when I decided to change my food it was not easy, because it was difficult to eat healthy in the restaurants I attended, so I had to spend many hours preparing my own food at home. Freshealthy is a restaurant that serves healthy, tasty, fresh, and with food combinations that meets my daily nutritional needs, and everything prepared as homemade… I love it!
Do as I do, invest in your food and gain more quality of life!
Freshealthy is proud to be a sponsor of Jhenifer Borges.